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Seeing the Aura
To practice seeing the aura do the following:
Relax yourself in a favoured position (in your favourite chair, on the bed, on the ground etc). Relax all of your muscles.
Try to forget your daily problems (imagine them being throwed into a botomless well for a while).
Gently stare upon an object or person. Do not force yourself to look at it. Blink with your eyes often and watch out for eye straining or after images.
Try to shift your focus to your 3rd eye which is a sensitive spot just between your two eyes only slightly upwards on your forehead.
Try to look somewhat behind the object so that you can see a halo around it. If you see colours it is the aura. Don't let yourself be fooled by after images. They are usually light blue.
It will take some practice but it's worth it and everyone can do it, just as other psychic exercises.
Chris